How to Talk to Anyone (Leil Lowndes)

by | Jun 14, 2024 | Book

How to Talk to Anyone Leil Lowndes’ book “How to Talk to Anyone” aims to teach effective communication techniques to achieve success in social and professional settings. The book is structured into several parts, each offering practical tips and...

The Blue Zones (The Blue Zones)

by | Mar 30, 2024 | Book

The Blue Zones Living longer and healthier lives is a universal aspiration, and Blue Zones offer valuable insights into achieving this goal. Here’s a deeper look at the factors contributing to longevity: Genetics vs. Lifestyle: While genetics play a role in...

The Yoga Sutras of Patanjali (Sri Swami Satchidananda)

by | Mar 30, 2024 | Book

The Yoga Sutras of Patanjali Sri Swami Satchidananda presents an expansive interpretation of the Yoga Sutras of Patañjali, offering a perspective that resonates with individuals from various spiritual backgrounds. Dating back to sometime between 500 BC and 300 AD, the...

Breath (James Nestor)

by | Mar 30, 2024 | Book

Breath Embarking on a journey through the labyrinth of breath, we uncover its profound influence on our physical, mental, and even transcendent dimensions. James Nestor’s introspective narrative, interwoven with historical revelations and scientific insights,...

Exercised (Daniel E. Lieberman)

by | Feb 27, 2024 | Book

Exercised Evolution and Exercise: Early humans were naturally active due to the need for survival, but exercise, as voluntary physical activity for health, is not an evolutionary instinct. Evolutionary pressures favored conserving energy, making unnecessary activity...